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Raw Vegetable Diet

Diet expert Dr. Amita Singh said that raw fruits and vegetables will pave the way for the remaining food. Raw fruits and vegetables rich in fibers due to the way that the remaining food in the digestive system. For example, if you're going to eat pizza, salad, then eat the former. If you're going to eat ice cream, then eat an apple before.

This process also helps to digest heavy meals. " He said "the fibers of the stomach and spread, the less food is in the stomach feel full. This can be avoided by eating the excess. Staple food in the digestive tract to assist in moving forward.

Dr. Ankur Joshi said "the day a raw fruit or raw vegetables with every meal helps make the body healthy. Raw vegetables and fruits contain high amounts of digestive enzymes, which are helpful to digest the remaining food. "

Raw fruits are rich in vitamins and minerals

Many medicines and pills are available in the market for vitamins, but the raw fruit is not an option. Supply of vitamin pills to the body, but the natural source of vitamin pills to eliminate the possibility of far-reaching effects. " Dr. Kalpana Jain said that women physicians to overcome health problems should include raw vegetables in your diet.

Many studies have proved that women in their diets throughout the year must include at least one raw vegetable. To overcome problems with it after menopause reduces the risk of diabetes. " The 'raw vegetables are antioxidants, which have addressed the issue of blood pressure. "

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