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Remain cheerful in all circumstances

According to the researchers of Carolinsca Institute of Sweden, the cartisol level reduces in flexible brain. Cartisol is the hormone responsible for stress. It inactivates the brain cells, therefore, one should remain cheerful in all circumstances. Read good literature and practice Yoga and pranayama to remain cheerful.

Run and practice yoga daily

As per the researchers of California, one should run everyday for 40 minutes. According to Eliza of Stanford University, people running daily have low risk of heart diseases and also the risk of cancer and diseases related to systems reduces. Yogic jogging is the best alternative for running. Yogic jogging prescribed by Yogrishi Swami Ramdev Ji can be practiced by people of all age groups. Old people should do it slowly and others can do as per their physical capacity. Five minutes of yogic jogging gives lot of benefits, which are equal to one hour of walk. Practice Bhastrika, Anulom-Vilom and other pranayama.

Eat fiber rich food

According to the researchers of Netherlands, consuming ten gram fiber daily reduces the risk of death due to heart disease by 17 percent. Fiber rich food reduces bad cholesterol, increases insulin and speeds up the process of reducing weight. The other benefits of fiber are – helping in the digestion and absorption of vitamins and minerals in the body, preventing constipation, and other diseases like piles, hernia, gall bladder stones, heart disease, appendicitis etc. fiber rich fruits and vegetables are apple, banana, guava, orange, papaya, raisins, pear, carrot, radish, beetroot etc.

Feel young from heart

One should feel young and fit from inside, this makes us optimistic and keeps us healthy. Prof. Jacky, psychologist of Michigan University says, ‘the feeling of being young plays an important role in maintaining good health and living longer. It inspires us to fight out the challenges arising in front of us. It also helps in strengthening the immunity system.’ If you are 80 or 90 years old, even then say that I am 80 or 90 years young.

Contribute for works of social upliftment

American researcher Sherry Sneling says, ‘this kind of feeling keeps you closer to friends, family and social affairs and you will fresh.

Diet control

Less but balanced and natural food increases age. The calorie intake should be between 1400 and 2000 calories during old age to keep the normal functioning of heart.

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