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The meaning of osteoporosis means bones with porous surface. Over 6 billion persons are affected from this disease. And of the each two women over 45 years, one is affected from this disease. Though both, women and men are victims but women are at 4 times risk. The childhood and teenage is important for the strengthening of bones. The children should be fed with calcium so that they reduce the risk of suffering from the disease.

Zinc and fiber help in reducing Osteoporosis

Most of the persons believe that weakness of bones is due to lack of calcium. It is true but recent studies and research has found that there are more elements which increase calcium in the body. Consuming items rich in calcium as milk, cheese, yeast is beneficial for the preparation of calcium in the body. But many other sources also help in strengthening bones. Taking adequate amount of zinc, magnesium, potassium, vitamin c and fruits rich in fiber also help in strengthening bones. A person shall eat fruits, green vegetables, potatoes, peas, banana and raw grains, which enriches vitamins and thus strengthens bones. The problem of pain in knees is very common and to get relief consume ginger, soya, berry etc. It smoothen the strain. Avoid using fats and sweet items.

Strengthening of bones

The probability of women suffering from the disease is, as already said, much more than as compare to men. Even the young males and females could also be attacked by the disease. The persons with lean and thin body structure, with irregular diet and having faulty body posture are more vulnerable to the disease related to bones.