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Mango

Mango is a favourite fruit of everybody. Mango contains vitamin C and A in sufficient quantity. Vitamin A is beneficial and destroys bacteria. Vitamin C destroys scurvy. Mango contains calcium, iron, carbohydrates, fat, fiber, protein, phosphorous.

Watermelon

1. Watermelon relieves burning sensation caused due to heat.  Watermelon juice overcomes restlessness and anxiety.
2. Vitamin E found in watermelon provides strength to the body and keeps it active. It also enhances beauty. Watermelon also contains protein, carbohydrates and fat.

Pomegranate

Pomegranate reduces body heat. Its juice is beneficial for anemic patients. The juice calms down vata, pitta and kapha. Pomegranate contains water, protein, fat, carbohydrates, vitamin C and other elements. It strengthens the brain.

Banana

Banana is an evergreen fruit. It is a balanced nutritious food, which activates the body during summer and keeps it fresh. Banana soup increases blood. It contains protein, fat, phosphorous in sufficient quantity. Banana increases hemoglobin in blood. It is very beneficial when taken with milk.

Grapes

Grapes reduce physical weakness and the body does not get affected with heat. Grapes contain vitamin A, B, C in sufficient quantity. It also contains potassium and carbonic acid. Grapes is a medicine for pregnant women. It fulfills iron deficiency. Grapes reduces burning sensation, fever, vomiting, Raktapitta, thirst and other diseases caused due to heat. It also overcomes blood impurities.

Orange

Orange is juicy and tasty fruit. It a rich source of vitamin C. orange is the best fruit to control vomiting during pregnancy. Orange juice reduces body heat and circulates strength in the body and keeps it active. It reduces excessive thirst. It also reduces physical weakness and fatigue. Orange juice reduces burning sensation and yellow coloration of urine. It calms down heat in eyes and the salt present in orange juice reduces acidity.

Pineapple

Enzymes found in pineapple improves digestion process. It contains chlorine in excess quantity and hence reduces obstruction in urination. Pineapple contains lot of water and hence it should be taken during summer. Pineapple juice reduces body weight. It destroys pitta related problems. Pineapple juice protects from sunstroke. It is very beneficial in case of jaundice. Pineapple juice increases blood.

Black plum

Black plum controls nose bleeding in children. It purifies blood and removes boils, wounds, eczema and itching. It contains fat, protein, carbohydrates. Phosphorous present in black plum strengthens the brain. It is a tonic for teeth and bones.

Apple

Apple contains phosphorous, potassium, fiber, carbohydrates and iron in sufficient quantity. It increases disease fighting capacity and improves skin complexion. Apple contains vitamin C and B and tartaric acid, which increases digestion process. Men and women leading a stressful life should eat apple and drink its juice for mental peace. It gives nourishment to the brain and increases blood in the body.

Berries

Strawberry, raspberry, blueberry, black berries fall under this category.  They are known as summer fruits. They contain fiber and vitamin C in sufficient quantity. Berries are very beneficial for diabetes patients. Regular consumption reduces body weight.