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Food gives energy to the body to work and without food the body would not get energy, but if food is not balanced, easily digestible and favourable then it might prove poisonous for the body. Kindly read about the secrets of staying healthy with the balanced diet. Food Works as fuel for our body and without it this engine in the form of body could not function without food. But if an engine is fueled with bad fuel then it harms the parts of the engines and so is the fabrication of our body. Food is necessary for our body but we do have to keep in mind that the food that we are consuming should give us enough nutrition so that our digestive system keeps working in ideal condition.

Though there are many reasons for the stomach disorders but even then the most common issues are -
1] Mental issues like stress, pressure and flurry and their many forms,

2] Bad dietary habits like excessive eating, untimely eating, sleeping just after eating at night, unbalanced food, using a lot of spices, eating stale and adulterated food items, not chewing the food properly and unhealthy eating style etc.

These disorders could easily be cured through yoga and in most of the disorders they could be cured within two weeks and in two months time it is completely eradicated. How could patients affected from these disorders cure themselves using yoga? In the yoga treatment two things are necessary:-

1. Balanced Diet
2. Practicing some yoga postures on a daily basis. Here we would be discussing a few things about balanced diet before telling about the right dietary lists.

Right Diet

Eat balanced diet, which is composed of salad, green vegetables and fresh fruits along with balanced diet for the day. One must eat at least two hours before sleeping, eat up to 85% of your dietary necessities, do not drink water with the food but can drink water after half an hour of eating your meal. One must drink 10-12 glasses of water on a daily basis. Deeply fried, roasted and spicy food should be avoided. Red chilly, pickles and chutneys should not be given priorities in the food. People suffering from any form of stomach disorders should follow the following dietary list.

Morning Snacks - Breakfast

(7 - 9 AM )

• Orange or some fruit juice or sweet orange or orange juice,
• One fresh apple or any fresh fruit (except Mango or Litchi)
• Sprouted grams one fourth of a cup,
• Wheat chapatti with vegetables or wheat porridge,
• One piece of cottage cheese.

Afternoon Meal - Lunch

(12 - 2 PM)

• Salad (Tomato, Kheera, Radish, Beet root, Carrot etc with salt, green chilly and a lit-tle lemon juice)
• Vegetable soup one cup,
• Wheat or Rice chapatti,
• Pulses (green pulse, lentil, urd or grams),
• Vegetables (green Leafs), green vegetables.

Evening Snacks in food

(3 - 5 PM)

• Fresh fruit,
• Any light easily digestible food article.

Food at night - Dinner

(7 - 9 PM)
1] Salad,
2] One cup vegetable soup,
3] Wheat Chapatti,
4] Pulses (green pulse, lentil, urd or grams),
5] Vegetable (green leafs),
6] Green vegetables.

Practice Yoga

To cure these disorders following main Pranayams and yoga postures - Rechak and Purak pranayam, Uttanpaad aasan, Pawanmukt Aasan, Bhujang Aasan, Paschimottan Aasan and Shavasan. Balanced diet and right lifestyle could keep any one health and happy.

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