What is triphala

Triphala is a multi-purpose herbal powder/churna that takes care of almost all human body systems and is compared with the mother who takes care of her children. In Ayurveda, it is mentioned that "If you don't have mother, don't worry as long as you have Triphala." Triphala is probably the most popular Ayurvedic remedy in the world. As the term suggests, it is a combination of 3 herbal fruits (tri – three and phala – fruits).

Triphala is available in various forms like

Triphala churna - Herbal rasayana which Cleanses and detoxifies the human body system. It is best for colon cleansing, constipation, weight control, eye disorders, digestion, acidity.

Triphala Capsules - are useful in Constipation, Indigestion and other digestive complaints. Also useful in Premature aging.

Divya Maha Triphala Ghrit - Useful in eye Diseases and general Eye disorders. Anyone can use it to make eyes more good

Triphala Guggulu - Best Useful in Joint Pain, Piles and Weight Loss.Also Useful in fistula and inflammation.

There are few common properties which are very useful like Triphala is used as rejuvenator, pacifier of Tridoshas, enhances immunity power, good for eyes, blood purifier etc. Hence triphala is used broadly. Triphala consists different mode of actions in different forms.

Cardiovascular, it is helpful in controlling blood pressure and good for balancing cholesterol levels and even help to maintain good cholesterol levels. Triphala used in respiratory problems like cough, cold, and respiratory infections. Gastrointestinal problems like in hyperacidity, constipation, liver complaints also. Triphala is found effective in urinary function also, having scrapping property, hence it is good for renal stones also. Apart from, it acts as antioxidant. Triphala is available in different forms and used as external and as well as internal also. Triphaladi Keram external application for scalp. Triphaladi Tailam external application for scalp and skin. Triphaladi Gritham is used internally and as well as externally as AkshiTarpanam (eye nourishment treatment). Triphaladi churnam is used for wound washing or even for eye wash. Above said medicines can be used as external application purpose. MahathTriphaladi Gritham can be taken internally. Triphala capsules can be consumed internally. Triphala guggulu helps weight reduction. Triphala Juice helps for digestion and good for eyes.

Triphala ingredients

Triphala is rich source of Vitamins, researchers say that Triphala contains essential vitamins including vitamin A, vitamin B complex and vitamin C (Ascorbic Acid). The churna also contains Chebulinic Acid and tannin unto thirty percent fortifying the herb with anti oxidant properties.

Triphala contains the powerful combination of 3 Ayurvedic herbal fruits:

Haritaki (Terminalia chebula)

Vibhitaki (Terminalia bellirica)

Amla, an Indian Gooseberry (Emblica officinalis)

in equal proportion makes it a wonder formula that can be given in almost all health ailments.

Health Benefits of Triphala

1. Triphal churna is preferred choice in case of anemia as it improves the hemoglobin and Red Blood Cells.
2. It is potential anti oxidant and helps in absorption and assimilation of the essential nutrients.
3. Another use of Triphala churna includes treating hemorrhages, epistaxis and many other gynecological disorders.
4. The herbal powder is preferred choice in case of anemia as it improves the hemoglobin and Red Blood Cells.
5. It strengthens nervous system and respiratory system
6. It works as a powerful rejuvenator.
7. It increases the bile acid secretion and raises the levels of HDL (high density cholesterol) and simultaneously decreases the levels of LDL (low density cholesterol).
8. Triphala churna is very useful in condition like lipidemia and it balances the cholesterol levels.
9. Very useful in eye disorders & constipation.
10. Triphala choorna supports healthy digestion, absorption and gently maintains regularity. It is a very good natural anti-oxidant and assists natural internal cleansing. Triphala churna nourishes and rejuvenates the tissues.
11. It is potent immunity builder.
12. It strengthens nervous system.
13. Triphala effectively cures gastric troubles and digestive disorders.
14. Triphala Choorna detoxifies & rejuvenates your whole body. It gently cleanses and detoxifies the system while simultaneously replenishing and nourishing it. This formula supports the proper functions of the respiratory, digestive, circulatory and genitourinary systems.
15. It is Anti-aging and avoids premature aging.
16. The product is a drug of choice for the cases like Hepatomegaly (enlargement of liver) and Splenomegaly (enlargement of spleen).

Triphala dosage

Triphla churna or capsules can be consumed in the night before going to sleep with lukewarm water. If in the form of powder take 1-2 tea spoon full of Triphala for any kind of health disorders. If in the form of capsules take 1 capsule twice a day before meals.

For curing eye disorders, mix triphala churna with normal water and leave it overnight in a brass pot. In morning filter the water and wash your eyes daily. It will leave a cooling effect on your eyes. If in the form of Triphala guggulu then take 1-2 tablets twice a day.

If taken in the form of Maha Triphala Ghrit then 3-12 gm twice a day.

Triphala for colon cleansing

Triphala churna is quite absorbable in the intestines, it quickly helps in digestion and improves the appetite. The herbal powder relives constipation and clears bowel from toxicity. In addition to this, Triphala is very useful in treating several intestinal inflammatory disorders as well. Regular intake of this medicine helps maintaining a healthy colon as it contains natural bowel cleansing properties.

Triphala's safe laxative effect on intestines is not a secret anymore. Unlike modern medicines, the powder of Triphala does not produce any harmful effect and it does not disturb any intestinal flora. Triphala does not have any side effects. As with other contemporary laxatives and stool softeners, Triphala churna does not produce any habit and hence is safe to consume even for a longer duration, especially in chronic cases of intestinal problems.