Shjlajit or Shilajeet is a celestial exudation (resin) which trickles out from high Himalayan range, it naturally contains fine mixture of seven metals like gold, sliver, iron, etc.
There is no disease on this earth that cannot be cured by judicial use of Shijajit. If you want to be strong and if you would like to feel and look lesser then your age then adopt Shilajit in your food.
Shilajit (Asphaltum punjabinum) a master herb, is a mineral compound with loads of health benefits. Its qualities are glorified to the extent that it has been mentioned in the ancient scripts. It contains 85 types of different minerals. That is why it has been used in Ayurveda therapies from ages. Shiljait is very good to get rid of any kind of Weakness and improves sexual health to the best.
Shilajit or Shilajatu is exudate of the mountain. Under the influence of scorching summer heat, a sticky resin like extract exudes from the hills and mountains, which solidifies within cracks and breaches to form shilajit. It needs to be essentially purified before internal use, as the ore comes laden with lot of impurities. Most commonly it is purified with triphala decoction. Shilajit is bitter and pungent in taste.
There is no disease (caused by vitiation of rasa-dhatu) in the world which does not get cured by the administration of shilajit (bitumen). It is an excellent rejuvenator to make the body healthy (free from diseases) and firm. After curing the different types of chronic and painful diseases, obesity, diabetes mellitus and weakness, shilajit makes the body strong and lostorous.
1. In summer season : Equal to one tiny seed, twice a day.
2. In Winter : Equal to 1-2 gms., twice a day.
3. In general : 1-2 drops, twice a day.
4. To be taken with hot milk. People who do not take milk they can take along with hot water also.
While taking Shilajeet, intake of cow's milk, water, clear soup of lentils, buttermilk, juices of fruits, and various herbs is advised. Pitta Prakriti people, while taking different preparations of shilajeet, should exercise caution. Adults should take it in metered doses and under the supervision of an expert Aurvedic physician, in lieu of avoiding any untoward side effects.