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Ayurvedic / Herbal Advice For Constipation

Question: I am fealing severe abdominal pain in lower abdomen for last 3 days, it starts and stops itself after some time. i am taking balanced diet and no overeating at all. My age is 31 years old and can this pain due to long sitting hours? or it can be stone problem also? I do have gas some time but do not have constipation. please suggest ayurvedic / herbal remedy for the abdominal pain I have.

Answered by Dr.Vijay : Hello, Abdominal pain may come due to many reasons. As per your question, it may be due to indigestion. If there is excess flatulence, that may also affect your digestive system and may cause abdominal pain. There are many home remedies and alternative therapies for stomach pain. One should follow strict diet to control this problem. Avoid the food items which may cause gas or flatus, they may include potato, sweet potato, etc. One should consume small meals when required. In ayurveda, it is explained that one should divide the stomach in to 4 parts (assuming) and 2 parts should be dedicated for solid food, one part should be dedicated for liquid diet, and one part should be dedicated for air. This method is to enhance digestion. Asafetida or HIng can be used along with warm water to reduce stomach pain related with flatus. If still pain is persists, one should consult doctor immediately and do the needful. You can use Gastric Trouble package medicine for the same complaint. For further queries, you can contact us. With regards, Dr.Vijay.

Question: my son age 14 yrs height 5.4" from last 7 months he is facing problem of constipation and abdominal pain some times headache. if we give him sobikind t syrup +live 52+dalcolex then his constipation passes very hardly after greatr pain .. he becomes very week this problems occuer after 5or 7 days from last 7 months his report of lft and stool test +alergy test and other reports are ok kindly tell solution we are very upset

Answered by Dr.Ramani : In children constipation commonly occurs as result of unhealthy eating and lack of exercise. If there are no other symptoms of thyroid problem or any structural problem please try these medicines with a change in lifestyle. The medicines will improve the appetite and helps in the bowel movement. This will reduce the headache also. Medicines like Abaya aristam - 20ml after food three times daily, Dasamoola haritaki lehyam - 1tsp after food at bedtime followed by warm water are effective. Apply warm castor oil over the abdomen, massage gently and try to sit in warm water tub. Along with that, eat healthy food with more vegetables. Eat less with more frequencies. Include fiber, complex carbohydrates,prunes, figs, yam, raisins, ginger, garlic, pepper and buttermilk. Reduce fried fatty sugary foods and carbonated drinks. Ask him to drink more water. Try to make him active so that there is some peristaltic movements which will improve the bowel movements. With the medicines, try to follow a healthy lifestyle and regulate bowel movements by gradually reducing them.

Question: I am 28 yr old boy. I am suffering from gastric, indigestion, constipation from 3 years. I am adviced to take abhipitikar churns twice a day. It is quite helpful. But I want to know that can I take trifala churan and abhipitikat churan together and what should be the doses.

Answered by Dr.Ramani : Divya Avipattikar Choorna can be continued. You need not take both together. As you are finding relief with Avipattikar churnam please continue for a month and then review. Triphala churnam is advised commonly in pitta, vata condition. Avipattikar churnam is advised in Sama pitta with symptoms of severe burning sensation, nausea and bloating. After a month, you can follow some healthy lifestyle measures to improve the digestion. Take little food with more frequencies. Avoid having late supper. Try to drink warm ginger water when your digestion is poor. Include flax seeds, prunes, figs, yam, small onion, raisins, green leafy vegetables, fiber and complex carbohydrates. Reduce excess cold foods, canned foods, sweets, oil and carbonated beverages. Yogasanas like Utkadasana, Padahasthasana, Vajrasana, Dhanurasana, Padmasana, Pavanmuktasana and Bhujangasana will be beneficial.

Question: 23/femle hello sir muze 6 month se constipation and gastric problem hai. mere body me internal heat bahot jyada hai aur acidity bhi bar bar hoti hai stomach aur heart me jalan hoti hai. thodasa bhi khane ke bad turant pet me gas ban jati hai kabhi kabhi gas ke karan heart me bhi pain hote hai. toilet bilkul saf nahi hoti. mera pet gas ke karan hamesha fula rehta ususe dinbhar uncomfortable feel hota hai. mera man bahot aswasth aur upset rehta kuch bhi krne ka man nahi krta plz plz help me doctor

Answered by Dr.Ramani : Acidity is a problem that affects the digestion. It leads to a weak digestive fire or agni and then you may have constipation also. Ayurvedic medicines along with a healthy lifestyle will help to improve the digestion. Try to drink enough water which will support digestion. Medicines like Gandharvahastadi kwath - 15ml with 60ml of warm water before food twice daily, Sooktyn for Hyperacidity and Triphala Churna can be taken for a month and then reviewed. Eat easily digestable warm cooked food. Include ginger, spinach, peas, beans, broccoli, brussel, turmeric, cumin and garlic. Reduce excess potatoes, beans, sugar, salt, excessive spicy and oily foods. Try to eat early at night and avoid large meals. Yogasnas like Vajrasana, Padmasana, Siddhasana, Triokonasana and Navasana helps to improve digestion.

Question: I have been suffering from Severe Acidity for about 1 year. Before this period I have constipation for a long time. I felt that my stomach had been burning, but I ignored. Now it is too uneasy for me. I am 32 years old. I feel mild acidity since 14 ye ars. Now I also feel caugh and mucus in chest and food pipe. It seems that whole abdominal system goes in inverse direction. I feel very difficulty in obeying the call of nature both time- morning and evening. I goes for it about four to five times in a full day night period. i want pure cure.

Answered by Dr.Vijay : Hello, As your complaint, you have constipation and acidity history. Since, the condition is long term, there may be burning sensation etc., this condition may be called as Hyperacidity which should be managed with medicines, food, and activities. Medicines such as ayurveda, and other alternative therapies such as siddha, homeopathy, and other system of medicines which are helpful. You should take care regarding food by avoiding sour food items, oily foods, spicy foods etc., and follow timings of food intake regularly and quantity should be managed properly and avoid food at night times which is also very important. Regarding activities, you need to do exercises, yoga and pranayama which is also very important. Following medicines will be helpful, Package medicine for hyperacidity which contains Amalaki Capsules, Shatavari Capsules, and Yashtimadhu Capsules which are helpful for acidity. You can consume Triphala Churna which is also very helpful for constipation. For more details, you can contact us. With regards, Dr.Vijay.

Question: i am suffering from acne pimples and skin has become very rough and i have pits and scars on my face..please suggest some thing to incraese my digestion and cream and precsribe me something good for my skin. my age is 25 and i am married...suffering from 13 years....

Answered by YogaGuru : Acne and pimples might happen if stomach is not clear, means constipation. Constipation is the main cause of all troubles related to stomach and digestion. You can take triphala churna with lukewarm water in the evening after dinner and before sleeping. It will relieve your constipation. You can also take Amla juice 2 teaspoonful in the morning with water. Amla is good for stomach and skin. Aloe vera juice can also be consume and its pulp can be lightly massaged on skin. Do not consume water after dinner or lunch for 30 minutes. Do vajrasana after having meals surely. Practicing of kapalbhati pranyama is also good for stomach problems.

Question: Parnam babaji... i am 23 yers old femal.mere ko typhoid hua tha 3 months phele jisme antibiotics lene k karan mere liver enzymes sgpt level115 ho gaya Aur liver size144mm ho gaya ye report fever k tym jab mai antibiotics le rahi thi tab ki hai..uske bad Maine liver k lye 20days ki medicine li jo doctor n di merko Idhar mai ser mai dard rehta hai Aur gase bhi bani rehti hai..urine colour normal hai..khana khane k bad pet fulla sa lagta hai..Kabhi constipation rehta toh Kabhi tin se char bar toilet ho jate hai.....Maine Idhar mai pranayam suru kia hai... kya mai kapalbhati pranayam kar sakti hu jisse mere liver mai sudhar hoye...Kyoki kapalbhati karte tym merko pet right sight se light pain khichao sa hota hai..Kya ye safe hai mere lye..plz mujhe Kuch upay bataye...mere hemoglobin level bhi bhi70% HAI..THYROID PROBLM BHI HAI..mai village area se hu or ache doctors bhi yaha nahi Plz help me...mai ayurveda Aur pranayam se apne ko thik karna chati hu..

Answered by Dr.Ramani : The digestion is sometimes impaired after typhoid. The intestines will be affected and if proper care with healthy diet is not taken, it could also affect the metabolism. As with the increased SGPT, please let me know the other liver function test or ultrasound of the abdomen to guide you further. The dimension of liver is approximately close to 14.5+or-1.6cm in men and the report is within the normal limit. It is also important to know the cause of reduced haemoglobin with complete blood count. The normal haemoglobin must be between 140g/L -160g/L. Please check after 3months and then review. Ayurvedic medicines like Patola Katurohinyadi kvath - 15ml with 60ml of warm water before food twice daily and Divya Arogya vardhini vati can be taken for a month and then checked again. Try to eat easily digestable cooked foods. Include bottle gourd, cucumber, drumstick leaves, mung dal, phyllanthus niruri, ginger, cumin and gooseberry. Reduce canned foods, spicy foods, oil, salt and carbonated beverages. Please do have regular checkups and follow the advise of your treating physician.

Question: Hello Doc i believe i am suffering from alopecia . i am hypothyrodic . i am taking kanchanar guggulu . 1 tablet twice daily it is causing me constipation . before i used to take 2 tablets twice now i reduced to 1 cos of constipation. i have almost tried all the hair treatments available . i am 24 yrs and my parents are searching groom for me . i used bhringyadi hair oil with no good effects . i apply every week methi powder still no improvements . i used unani medicine roghan zarareeh for almost 1 month with not even a slightest improvement so i stopped it . now i am trying castor oil at the alopecia area daily night, and i have bath weekly once . i use patanjali shampoo ( anti dandruff). plz suggest that my hair becomes thick

Answered by Dr.Ramani : Alopecia areata is the loss of hair in specific areas as patches in the scalp. How long are you having the problem? Hair usually grows within 1year. It happens when there is less immunity, hypothyroidism, vitiligo or due to other inflammatory conditions. Sometimes there will be genetic involvement also. There is a problem with the hairfollicles to promote the growth of hair. So it requires a stimulation. Fry Triphala churnam in a pan and then massage the area with the powder for 5-10min. Regarding Kanchanara guggulu, as it is astringent in taste it may constipate, but because of other ingredients it will not affect much if you follow a good diet with more fiber and exercise. You can take Agastya Rasayanam - 1tsp before food twice daily, Trichups tablets which will improve the growth of hair and reduce constipation also. Please continue with the oil, shampoo. Please let me know after 3months. Dr.Ramani.

Question: Respected sir I am taking allopathic treatment from a phychtrist from two year.i am taking mirtzapine 7.5 and haloperidol.25 and esclitopramplus.but I am not satisfied with haloperidol has been closed.when dr has asked me to stop slowly mirtzapine and esramplus symptoms again appear. I have also taken mukta pisti 4 G prawalpisti godanti bhasma giloy and rajat bhasma and medhawati.i am also taking brahmi shankhpushpi jtamansi vach yastimadhu pipal mool each 20 G mix and take 5 pich at night .but I am not able to stop allopathy medicine.I am also suffering from constipation weight is 73 kg and age 31 year please suggest me best medicine of ayurveda sothat I am permanently condition is very serious.i am very grateful to u.thanks

Answered by Dr.Ramani : It would be better to consult your nearest Ayurvedic doctor who will you able to guide you better. If the medicines are giving you the results you expect, it is necessary to analyse the cause of mental stress. Ayurvedic treatments like shirodhara, nasya and oil massage will be beneficial. Counselling sessions will be useful for a better mental health. Impaired digestion also causes stress. Ayurvedic medicines kalashakadi kwath- 15ml with 60ml of warm water before food twice daily, Vilvadi lehyam -1tsp at bedtime after food and Divya Medha Vati can be taken for two weeks and then reviewed. Include asafoetida, buttermilk, raisins, pomegranate, olive oil, grapes and figs. Reduce excess fried foods, refined flour, cold refrigerated foods, salt and sugar. Practise yogasanas like vajrasana, pavanamuktasana, paschimottasana, matsyasana and savasana. Suryanamaskaram, yoganidra, pranayamam and meditation which will be beneficial.

Question: Dear sir, I was diagnosed with amblyopia at the age of left eye vision is normal.Right eye has very high number.Doctor said its genetics.Along with that i have chronic constipation,chronic cold and indigestion problems.I can not digest heavy food like chicken,chhole,etc.After eating these i suffer from constipation on next day.Please suggest me some suitable course of medicines.

Answered by Dr.Ramani : Amblyopia is a condition where there is lack of development of central vision in one eye which creates the power difference in both eyes. You can follow the advise from your opthalmologist and have regular checkups. Constipation is due to diet, less fiber, lack of exercise and if it persists you have to check for other conditions like hypothyroidism. You can take 1. Abaya aristam+ Vasa aristam - 20ml after food twice daily for bowel movement and cold. Agastya rasayanam - 1tsp before food morning and night which is good for bowel movements and cold. Triphala Churnam which will help for your bowel movement. It is good for the eyes also. Along with that, eat healthy food with more vegetables. Eat less with more frequencies. Include fiber, complex carbohydrates,prunes, figs, raisins, ginger, garlic, pepper. Include eye healthy foods like spinach, carrots, capsicum, mangoes, pumpkin, papaya. Eat according to the appetite, close your mouth while chewing to avoid swallowing air. Drink warm water. Avoid fried fatty foods. Eat at least 3hrs before going to bed. Regular exercises or Yogasanas like Vajrasana, Pavanamuktasana, Paschimottasana, Padahastasana, Savasana and Dhanurasana to improve the peristaltic movements.